The Mental Wellness Journal: Articles for a Healthier Mind
Stay informed and inspired with expert-driven content on mental health and self-care.
Demystifying OCD - Symptoms, Causes & Online Therapy Options in India
Induja Nair
02 Aug 25 10:30 am
OCD
ADHD in Children - Early Signs and Intervention Strategies That Can Change Lives
Induja Nair
01 Aug 25 10:30 am
Stress & Anxiety
Breaking Through the Fog - How Therapy Transforms the Battle Against Depression
Induja Nair
25 Jul 25 08:30 am
Depression
Understanding Anxiety Disorders - Symptoms and Treatment Options
Induja Nair
11 Jul 25 11:30 am
Stress & Anxiety
How to Choose the Right Career Path - Why Career Counselling Is the Key to Clarity and Success
Puneet Pandey
10 Jul 25 09:30 am
Career Counselling
Strengthening Marriages in Modern Times - The Role of Relationship Counselling
Induja Nair
06 Jul 25 10:00 am
Relationships
The Burnout Epidemic - How Adult Counselling Can Transform Workplace Mental Health
Induja Nair
29 Jun 25 10:00 am
Stress & Anxiety
When to Seek Help - Recognizing Signs Your Child Needs Counseling
Induja Nair
28 Jun 25 11:30 am
Stress & Anxiety
Mental Health in India - Understanding Services, Challenges, and the Journey to Healing
Induja Nair
14 Jun 25 10:30 am
Stress & Anxiety
Breaking the Silence - Your Ultimate Guide to Mental Health Services in India
Induja Nair
13 Jun 25 10:00 am
Stress & Anxiety
The Rise of Sleep Apnea in Younger Adults - Causes, Symptoms, and Modern Treatments
Induja Nair
03 May 25 10:00 am
Stress & Anxiety
The Impact of Blue Light Exposure on Insomnia - Strategies for Better Sleep in a Tech-Driven World
Induja Nair
02 May 25 11:00 am
Stress & Anxiety
The Link Between OCD and Perfectionism - When the Quest for Perfection Becomes a Prison
Induja Nair
21 Apr 25 07:40 am
OCD
Nightmares and Flashbacks - The Hidden Signs of PTSD You Shouldn’t Ignore
Induja Nair
28 Mar 25 10:30 am
PTSD
Winter Blues or Clinical Depression? How to Spot the Difference
Induja Nair
24 Mar 25 11:30 am
Depression
Social Media vs. Mental Health - How Scrolling Impacts Your Mood
Puneet Pandey
23 Mar 25 10:30 am
Depression
Diet, Sleep, and Exercise - Lifestyle Hacks for Managing Mood Swings
Induja Nair
22 Mar 25 10:30 am
Depression
The Role of Hormones in Depression - What Every Teen and Parent Should Know
Induja Nair
21 Mar 25 11:30 am
Depression
The Pressure to Marry Young - How It Affects Mental Health in India
Induja Nair
19 Mar 25 05:30 am
Relationships
Why Modern Relationships Feel Harder Than Ever - A Psychologist’s Take
Induja Nair
18 Mar 25 08:30 am
Relationships
From Crush to Conflict - How to Handle Miscommunication in Modern Dating
Induja Nair
17 Mar 25 11:00 am
Relationships
Emotional Dependence in Relationships - Why It’s Time to Reclaim Yourself
Puneet Pandey
16 Mar 25 10:00 am
Relationships
Comparison Culture - Why Social Media Makes You Feel Lonely in Love
Induja Nair
15 Mar 25 07:00 am
Relationships
How to Heal After a Breakup - A Psychologist's Guide for the Indian Youth
Induja Nair
11 Mar 25 08:20 am
Relationships
Red Flags or Normal Fights? Understanding Conflict in Relationships
Induja Nair
07 Mar 25 11:50 am
Relationships
Parental Expectations vs Romantic Freedom - Navigating the Thin Line
Induja Nair
07 Mar 25 11:30 am
Relationships
Dating Apps & Emotional Burnout - Are We Swiping Away Our Sanity?
Induja Nair
07 Mar 25 11:00 am
Relationships
Ghosting, Breadcrumbing, and Gaslighting - Decoding Modern Relationships
Induja Nair
07 Mar 25 08:30 am
Relationships
Building Stronger Relationships Through Professional Counseling
Induja Nair
26 Feb 25 04:30 am
Relationships
How Relationship Counsellors Can Help Strengthen Your Partnership
Induja Nair
25 Feb 25 05:30 am
Relationships
Long-Distance Relationships - Can Therapy Help Keep the Spark Alive?
Induja Nair
Invalid Date
Relationships
The Silent Struggles - How Unspoken Expectations Impact Relationships and Mental Health Among Indian-Origin Individuals Abroad
Induja Nair
19 Feb 25 05:35 am
Relationships
Gen Z's Mental Health Landscape in India - Challenges and Coping Strategies
Puneet Pandey
16 Feb 25 08:30 am
Depression