The Mental Wellness Journal: Articles for a Healthier Mind
Stay informed and inspired with expert-driven content on mental health and self-care.
Social Media vs. Mental Health - How Scrolling Impacts Your Mood
LifeHetu
23 Mar 25 10:30 am
Depression
Diet, Sleep, and Exercise - Lifestyle Hacks for Managing Mood Swings
LifeHetu
22 Mar 25 10:30 am
Depression
The Role of Hormones in Depression - What Every Teen and Parent Should Know
LifeHetu
21 Mar 25 11:30 am
Depression
The Pressure to Marry Young - How It Affects Mental Health in India
LifeHetu
19 Mar 25 05:30 am
Relationships
Why Modern Relationships Feel Harder Than Ever - A Psychologist’s Take
LifeHetu
18 Mar 25 08:30 am
Relationships
From Crush to Conflict - How to Handle Miscommunication in Modern Dating
LifeHetu
17 Mar 25 11:00 am
Relationships
Emotional Dependence in Relationships - Why It’s Time to Reclaim Yourself
LifeHetu
16 Mar 25 10:00 am
Relationships
Comparison Culture - Why Social Media Makes You Feel Lonely in Love
LifeHetu
15 Mar 25 07:00 am
Relationships
How to Heal After a Breakup - A Psychologist's Guide for the Indian Youth
LifeHetu
11 Mar 25 08:20 am
Relationships
Red Flags or Normal Fights? Understanding Conflict in Relationships
LifeHetu
07 Mar 25 11:50 am
Relationships
Parental Expectations vs Romantic Freedom - Navigating the Thin Line
LifeHetu
07 Mar 25 11:30 am
Relationships
Dating Apps & Emotional Burnout - Are We Swiping Away Our Sanity?
LifeHetu
07 Mar 25 11:00 am
Relationships
Ghosting, Breadcrumbing, and Gaslighting - Decoding Modern Relationships
LifeHetu
07 Mar 25 08:30 am
Relationships
Building Stronger Relationships Through Professional Counseling
LifeHetu
26 Feb 25 04:30 am
Relationships
How Relationship Counsellors Can Help Strengthen Your Partnership
LifeHetu
25 Feb 25 05:30 am
Relationships
Long-Distance Relationships - Can Therapy Help Keep the Spark Alive?
LifeHetu
Invalid Date
Relationships
The Silent Struggles - How Unspoken Expectations Impact Relationships and Mental Health Among Indian-Origin Individuals Abroad
LifeHetu
19 Feb 25 05:35 am
Relationships
Gen Z's Mental Health Landscape in India - Challenges and Coping Strategies
LifeHetu
16 Feb 25 08:30 am
Depression